Unlock Peak Performance in Just 30 Minutes Per Week
You walk into the gym after a long day, but instead of feeling motivated, you feel drained. You scroll through social media, seeing endless advice on fitness - hours of cardio, complicated routines, rigid diets. You think, “There has to be a better way.”
Now, imagine this instead:
You train for just 30 minutes a week, and your body grows stronger, leaner, and more powerful than ever before. No wasted time. No guesswork. Just results.
Welcome to 10x Fitness, the science-backed approach that rewires your body for peak performance using the minimum effective dose of exercise. In just two short sessions per week, you’ll activate the deepest levels of muscle stimulation, metabolic efficiency, and strength adaptation - without spending hours in the gym.
This isn’t just another workout plan. This is the fitness revolution for high-performers who refuse to waste time.
Are you ready to train smarter, not longer?
Is 10x Fitness Right for You?
Maybe you’re a high-achiever, always pushing for more, except when it comes to your fitness - because time is your rarest resource.
Maybe you used to train, but now your career, family, and responsibilities take priority, and long workouts just don’t fit into your life.
Or maybe you’ve tried countless fitness programs - only to burn out, hit plateaus, or get frustrated with the lack of real results.
If this sounds like you, 10x Fitness was built for you.
This program is for those who:
✅ Want maximum results with minimal time commitment.
✅ Are tired of spending hours in the gym with little to show for it.
✅ Want to train smarter, not harder - without injury or burnout.
✅ Are looking for a method backed by science, not fitness trends.
✅ Are beginners, advanced lifters, or anywhere in between - because 10x adapts to you.
💡 No matter your age, experience, or starting point, 10x Fitness will unlock your body’s potential and redefine what you thought was possible.
If time is your most valuable asset, train the way high-performers do.
What Can You Expect from 10x Fitness?
Imagine waking up feeling strong, energised, and unstoppable. No soreness that drags you down. No exhaustion from long, draining workouts. Just a body that moves with ease, a mind that stays sharp, and a confidence that radiates in everything you do.
This is what happens when you train smarter, not longer.
With just 30 minutes per week, 10x Fitness unlocks benefits that extend far beyond the gym—enhancing your body, mind, and life in ways you never imagined.
💪 BODY: Strength, Power & Longevity
✅ Build lean, defined muscle - without endless reps or wasted time.
✅ Improve joint health and flexibility, reducing stiffness and pain.
✅ Boost metabolism and fat loss, even while at rest.
✅ Develop bulletproof endurance - more strength, less fatigue.
✅ Activate deep muscle fibers for maximum efficiency in minimal time.
💡 Feel stronger in every movement - whether lifting weights, playing with your kids, or conquering the day.
🧠 MIND: Focus, Clarity & Resilience
✅ Sharpen mental clarity and focus, boosting productivity.
✅ Reduce stress and anxiety, thanks to optimized hormone balance.
✅ Improve sleep quality, waking up refreshed and ready to perform.
✅ Experience higher energy levels, without relying on caffeine.
💡 Your brain thrives when your body is strong. Expect sharper thinking, faster problem-solving, and the ability to tackle challenges with ease.
🔥 HEART: Confidence, Vitality & Emotional Strength
✅ Increase testosterone and growth hormone naturally - leading to greater confidence.
✅ Feel unstoppable and resilient, both physically and mentally.
✅ Cultivate a mindset of discipline and high performance.
✅ Elevate your mood and emotional well-being.
💡 Look in the mirror and see the strongest, most powerful version of yourself staring back.
🌍 LIFE: Time Freedom, Longevity & Impact
✅ Get maximum results in just 30 minutes per week - freeing up time for what matters most.
✅ Future-proof your body with a longevity-based training approach.
✅ Move, play, and live without limitations - more adventure, less restriction.
✅ Show up as your best self, at work, at home, and in life.
💡 What will you do with all the extra time and energy? More time with family? More focus on your career? More life?
You don’t need more time to train. You just need the right method. Let’s get started.
Your 10x Fitness Journey:
14 Weeks to Unstoppable Strength
Transformation doesn’t happen by accident. It happens through precision, science, and a structured plan that guarantees results.
The 10x Fitness Program is carefully designed to take you from where you are today to the strongest, leanest, most powerful version of yourself - all in just 30 minutes per week.
This isn’t just about training. It’s about optimising every factor that impacts performance, longevity, and health - so your body can work smarter, not harder.
Let’s break it down:
🚀 Week 1: Laying the Foundation for Success
💡 Your transformation starts here.
Before we push limits, we set a baseline. This week is about getting clear on your goals, understanding the science of 10x, and tracking where you’re starting.
✅ Define your vision, strength goals, and longevity blueprint.
✅ Learn the science of high-efficiency training - why less is more.
✅ Establish your biomarkers to track progress with precision.
💡 From Day 1, you’ll know exactly where you’re going - and exactly how to get there.
🔥 Weeks 2 & 3: Mastering the 10x Method & Your Baseline Test
💡 Learn the method. Execute with precision. See where you stand.
Now, we focus on perfecting execution and testing your starting strength.
✅ Choose the right exercises for your unique biomechanics.
✅ Refine form and tempo for maximum strength activation.
✅ Perform your first 10x Alpha sessions and feel the difference.
✅ Complete your baseline fitness test to measure where you’re starting.
💡 These two weeks set the foundation for exponential strength gains.
⚡ Weeks 4–12: The 10x Fitness Transformation
💡 Train. Optimize. Evolve.
This is where everything shifts. Over the next 9 weeks, you’ll refine and enhance every aspect of your performance.
✅ Progressively overload your 10x Alpha routine for continuous strength gains.
✅ Fine-tune execution & recovery to maximize efficiency.
✅ Implement key lifestyle habits for muscle growth, fat loss, and peak recovery.
✅ Optimise your sleep and nutrition for faster adaptation and longevity.
💡 By the end of this phase, you’ll be leaner, stronger, and moving with ease - with just 30 minutes per week.
📊 Weeks 13 & 14: Your Results & Next Steps
💡 This isn’t the end. It’s just the beginning.
Your body has completely transformed. Now, it’s time to measure your progress, analyse your results, and set up your next evolution.
✅ Retest key biomarkers and compare them to your baseline.
✅ Complete your fitness test and compare it to your baseline.
✅ Receive a full performance report on your transformation.
✅ Develop a long-term strategy for continued strength and longevity.
💡 You’re not just stronger. You’re now equipped with a system to stay strong for life.
Step 1
Foundation
Step 2
Baseline
Step 3
Transformation
Step 4
Results
14 weeks. 30 minutes per week. The strongest version of you is waiting.
How 10x Fitness Works: The Science of Maximum Results in Minimum Time
Forget everything you thought you knew about fitness. You don’t need more time. You need the right method.
10x Fitness isn’t about spending hours in the gym. It’s about unlocking your body’s natural ability to grow stronger, leaner, and more powerful in just 30 minutes per week - by training smarter, not longer.
Here’s how it works:
🔍 Precision Assessment & Goal Setting
💡 Know where you are today, so you can see how far you’ll go.
Your journey starts with a deep dive into your body’s current state - because transformation is about data, not guesswork.
✅ Full-body assessment to measure your current strength, endurance, and metabolic efficiency.
✅ Identify personalised performance goals - whether it’s building muscle, cutting fat, increasing power, or optimising longevity.
✅ Establish key biomarkers that track your progress with precision.
💡 From the very first session, you’ll know exactly where you stand and exactly where you’re going.
⚡ 10x Alpha Workouts - Maximum Stimulation in Minimum Time
💡 Train less. Gain more.
Your twice-a-week 15-minute workouts aren’t just "short" - they’re designed to trigger maximum muscle activation and adaptive response with the least amount of effort.
✅ Slow, controlled, high-intensity reps - activating deep muscle fibres for maximum growth.
✅ Adaptive resistance training - so every rep stimulates new strength gains.
✅ Deep recovery built-in - because growth happens outside the gym.
💡 Every second of your workout is intentional, effective, and backed by science - so you can train at your peak without wasting a moment.
🎯 Hyper-Personalised Coaching & Adjustments
💡 Your body adapts fast. So does your training.
10x Fitness isn’t a cookie-cutter program - it’s built around your body, your data, and your results.
✅ Weekly progress check-ins to analyse your gains, biomarker shifts, and metabolic efficiency.
✅ Personalized tweaks to your form, intensity, and recovery for constant progress.
✅ Built-in plateaus prevention - so your strength keeps climbing.
💡 No wasted effort. No stagnation. Just continuous improvement, week after week.
🌱 Lifestyle Optimisation - Beyond the Gym
💡 Because true performance isn’t just about lifting weights - it’s about how you live.
Your training is only 30 minutes per week, but your lifestyle is what turns those 30 minutes into 24/7 strength, vitality, and performance.
✅ Fuel your body for strength - personalised nutrition guidance without the guesswork.
✅ Master high-performance recovery - harnessing sleep, stress reduction, and longevity habits.
✅ Move through life effortlessly - with increased flexibility, joint resilience, and energy.
💡 This isn’t just about getting strong - it’s about feeling incredible, every single day.
📊 Your Post-Program Assessment & The Next Level
💡 Because real transformation isn’t about finishing a program - it’s about levelling up, for life.
At the end of 14 weeks, you’ll have:
✅ Hard data showing your transformation - from strength gains to metabolic shifts.
✅ A personalised plan for maintaining and advancing your results.
✅ The knowledge and confidence to train for peak performance - for life.
💡 Your fitness journey doesn’t end here. It accelerates.
The strongest version of you is waiting. Let’s get there - without wasting time.
Real Results
Real People
Real Transformations
Every great transformation begins with a decision. A decision to train smarter, not longer. A decision to reclaim strength, confidence, and vitality - without sacrificing time.
These are the stories of people who took that leap. People who went from feeling stuck in the cycle of endless workouts and little progress to gaining strength, energy, and control over their fitness in just 30 minutes per week.
Frequently Asked Questions
What is 10x Fitness, and how is it different from every other program?
Can I really get stronger in just 30 minutes per week?
Who is this program for?
How personalized is the program?
What kind of results can I expect?
What if I’ve struggled with fitness programs in the past?
Do I need equipment or a gym membership?
Is 10x Fitness safe for people with injuries or health conditions?
How do I track my progress?
How do I get started?
Still Have Questions?
Your Strongest Self is Just 30 Minutes Away
Imagine waking up each day knowing your body is working for you, not against you.
Feeling stronger, leaner, and more powerful - without spending hours in the gym. Moving with ease, thinking with clarity, living with confidence.
With 10x Fitness, you can achieve it all in just 30 minutes per week.
No wasted time. No overtraining. Just a proven system designed for high performers like you.
The question is: Are you ready to train smarter, not harder?
